Foods and workouts

This is what I ate yesterday.

Jan 10
10:00am three scrambled eggs, a piece of toast and two pieces of bacon
10:45am one giant cup of coffee with lots of cream and honey. one piece of gum (maui melon mint)
4:00pm one ham and cheese hot pocket
8:00pm one piece of blueberry bread
9:00pm one hamburger patty chopped up and mixed with green beans.
11:00pm some cheese and ritz crackers.

Oh and I also did this...

Chest Press: 2 sets of 15 reps
Dumbbell Fly: 2 sets of 12 reps
Skull Crushers: 2 sets of 15 reps
Press Downs: 2 sets of 15 reps

Food journal.

I've been advised to keep a food journal.
I'm not going on a diet...I am however cutting back on what I'm eating as well as starting a workout routine.
Mostly I just got advised how to use all the workout equipment I already have.

So naturally I've decided to post al this info all over my internets.
I started earlier today (Jan 9th) so here it is.

Jan 9
3:00pm Two pieces of blueberry bread and two handfuls of chips.
5:00pm one peppermint patty and one beer.
7:00pm one string cheese an one bratwurst with white bread and BBQ sauce.
9:00pm one giant cup of peach tea with honey and creamer.
1:00am three pieces of grape licorice and a handful of beef jerky.
2:00am one string cheese.