This is what I ate yesterday.
Jan 10
10:00am three scrambled eggs, a piece of toast and two pieces of bacon
10:45am one giant cup of coffee with lots of cream and honey. one piece of gum (maui melon mint)
4:00pm one ham and cheese hot pocket
8:00pm one piece of blueberry bread
9:00pm one hamburger patty chopped up and mixed with green beans.
11:00pm some cheese and ritz crackers.
Oh and I also did this...
Chest Press: 2 sets of 15 reps
Dumbbell Fly: 2 sets of 12 reps
Skull Crushers: 2 sets of 15 reps
Press Downs: 2 sets of 15 reps
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