I've been advised to keep a food journal.
I'm not going on a diet...I am however cutting back on what I'm eating as well as starting a workout routine.
Mostly I just got advised how to use all the workout equipment I already have.
So naturally I've decided to post al this info all over my internets.
I started earlier today (Jan 9th) so here it is.
Jan 9
3:00pm Two pieces of blueberry bread and two handfuls of chips.
5:00pm one peppermint patty and one beer.
7:00pm one string cheese an one bratwurst with white bread and BBQ sauce.
9:00pm one giant cup of peach tea with honey and creamer.
1:00am three pieces of grape licorice and a handful of beef jerky.
2:00am one string cheese.
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